Circuit Training For Fat Loss

Many people have heard about circuit training at one point or another. Most feel that this is an ideal way to help ramp up the fat loss process since you'll be burning calories at an elevated rate, hence seeing better results.

But, is this really the case?

While traditional circuit training programs can work, if you're lifting incredibly light weights (say five to ten pounds), you're not really doing much in the way of actually working to increase your strength.

Because of this, you may burn some calories while you're doing the circuit, but it's not very likely that you'll burn all that more later on.

In order to effectively burn calories over the long term, you need to be doing exercises that will ramp up your rate of weight loss, helping you experience a greater calorie burn after the session is over.

Circuit training - but with heavier weights, can do this.

An example of a full body circuit training program that is designed to help maximize both calorie burn during and after the circuit is complete is shown below, by Your Six Pack Quest author, Vince DelMonte.




Click HERE for more information on Vince's program.