Why Fat Loss Stops

Ever been on a diet - things are going strong, then all of a sudden...

.....NOTHING.

That scale doesn't move.

You are eating fewer calories than before.

The gym has now become your home away from home.

Basically, no matter what you do, it seems that you just cannot lose any more weight - period.

If this isn't the most frustrating thing in a dieter's life, I'm not sure what is.

Unfortunately though, it's all too common.

The Problem With Long-Term Low Calorie Diets

The big issue with these long-term low calorie diets are that they are going to dramatically slow your metabolism over time, making it increasingly hard to continue to see the weight loss you're looking for.

When this happens, it then seems you have two choices.

A. Decrease calories further (although at this point if you do that, you might as well not eat at all).

B. Increase your gym time so you're burning more calories there (which, unless you want to sleep at the gym, likely isn't an option either).

So, what do most people do?

Give up.

That's right; this is the single biggest reason why dieter's fail at their weight loss programs.

It's not because they couldn't stick with them, it's because their body stopped responding.

The solution to solving this problem is simple - get the body responding again.

How?

You're going to need to reset your metabolic rate by optimizing the fat burning hormones in the body, so that each day you'll burn more calories at rest, hence the weight will begin to come off again.

Now, believe it or not, the best way to go about doing this is going to be actually going off your diet and indulging in higher calorie meals.

Worried about weight gain?

Don't be. As long as you optimize the situation correctly, those higher calorie meals are only going to serve to boost the metabolism and start fat loss up once again.

Really, what do you have to lose when you're in this situation?

Diet breaks are the often left-out component of diets. Make sure you aren't making this critical mistake.

If you aren't getting the success you'd like from your weight loss diet, consider implementing some diet breaks or cheat meals. It really will make a world of difference.

The Cheat Weight Loss Program can guide you through this process if you need help.

===> Cheat Weight Loss Diet